Blend for a few minutes or until smooth. Keto Blueberry Almond Smoothie is the perfect easy keto smoothie under 4g net carbs. Get this convenient 14 day keto meal plan to help I’m back with another keto smoothie for Smoothie Madness Week! It's keto-friendly, low in calories, and subtly sweet. This smoothie, like many others that are low carb contains most of its carbs from the mixed berries which contain natural sugars and thus more carbs than the, other foods your able to eat on the keto diet, Next slice the strawberries and place them in a. You can use any kind of nut based milk for this smoothie or even coconut yogurt. Sometimes all you’re craving is a thick, rich smoothie, but don’t know what to put in it. Save my name, email, and website in this browser for the next time I comment. berries, gluten-free, high-calorie, keto, keto berry smoothie, low-carb, vegan, vegan keto, vegan keto smoothie, vegetarian, « Apple Strawberry Smoothie (No Added Sugar!). 5 Best Keto Smoothie Recipes for Weight Loss – Keto Diet Rule If desired, pour smoothie into popsicle molds or ice cube trays and freeze for future use. jump start your weight loss! Berry. Actually, it’s both. It is always helpful to have learn the tips and tricks that make thing easier or better and these simple tips and tricks can help you make a better smoothie overall. This yummy keto berry smoothie tastes just like cheesecake in a glass and contains only 6.9 grams per serving. Keto Smoothie – Blueberry This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. Add the raspberries, the almond milk, and the greek yogurt into the blender as well. How many carbs are in this keto berry smoothie? It has all you need – vitamins and minerals from the berries, protein from almond milk and Greek yogurt, and fibers from the fruits. There are only 6.9 grams of net carbs in this easy mixed berry smoothie. A tasty keto breakfast smoothie in under 5 minutes. To make this smoothie, first gather all of your ingredients in one place. How many carbs are in this blueberry keto smoothie. 24 Quick Keto Smoothies to Kickstart Your Day | Cook Eat Well and 20g+ protein for your carb-conscious lifestyle. This keto berry smoothie uses two other keto-friendly ingredients: blended avocado and light coconut milk. ), Air Fryer Calamari – Crispy Squid Rings Recipe. Blend on high speed until smooth. Lastly pour into a glass and serve. Can’t wait knowing the recipe, right? The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe exactly, there are 5.4g net carbs in each smoothie. Next slice the strawberries and place them in a blender. Substitute the cranberries for either strawberries, blackberries or raspberries or blueberries. It’s easy to make in 5 minutes and only has 5 ingredients! Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. You can so so by adding things like: The smoothie can last in a fridge for up to 24 hours. It’s really one of the best almond milk smoothie recipes, as it’s so easy to make! And like my refreshing keto lemonade, this is a great drink to enjoy on hot days. New Keto Champ ™ smoothies. In case you don’t have some of the ingredients used in this recipe, here are a few substitutes you can make: You can make this smoothie more filling. Pork Belly Air Fryer Recipe | Crispy Skin! Filling Keto Breakfast Ideas Keto Beef Jerky | EPIC Bar Copycat Recipe, Crustless Keto Mini Quiche | Low Carb Keto Frittata, Air Fryer Frozen Hash Browns (Recipe + Video! Here is a list of the berries you can use on the keto diet. There are only 6.9 grams of net carbs in this easy mixed berry smoothie. Your email address will not be published. This is really a blueberry smoothie with spinach? You can also add some ice to this recipe. Your email address will not be published. Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. Easy keto recipes like this keto berry smoothie are must-haves for any keto diet. The macros may change slightly in that case, so pay attention to this. Low carb keto blueberry smoothie ingredients. Blueberries (Wild) Raspberries. TERMS & CONDITIONS, Air Fryer Frozen Vegetables (No more mushy frozen broccoli! Bad ones will only give the smoothie a nasty taste. Although this is a very simple smoothie, you cannot go wrong with this one. Or a spinach smoothie with blueberry? In my keto blueberry smoothie recipe, I used cottage cheese and almond butter for a creamy, dreamy smoothie. Doing so will add some bulk so it takes longer to drink and fills you up more. We have created a super simple Keto Blueberry Cheesecake Smoothie that you can make in under 5 minutes and will satisfy your sweet tooth cravings without the added guilt that comes from the high carb cheesecake indulgence.. Almond Butter. Keto Blueberry Ginger Smoothie – Keto Summit. Place all ingredients into a blender or food processor and blend until completely smooth. I don’t typically advise drinking your calories (other than milk) if you have a fat loss goal. Your email address will not be published. You can garnish with some chopped berries if you choose. Also, it is naturally sweet thanks to the berries, with a dose of freshness and creaminess from the Greek yogurt. All Rights Reserved. Keto Protein Blend. It’s also great for breakfast, with your keto bacon and eggs. Add the raspberries, the almond milk, and the greek yogurt into the blender as well. Making ice pops breaks the smoothie into smaller portions that must (generally) be eaten more slowly and mindfully. As mentioned above, this smoothie tastes just like cheesecake and can make a great easy dessert as well. Two tasty blends under 10g net carbs per 20 oz. If you want a frothier smoothie add the ice cubes, blend on high … Keto berry smoothie is one of them. Keto Raspberry Smoothie (Just 5 Ingredients! With 5 ingredients and 3 steps, you can make this very berry chocolate protein smoothie. You can garnish with some chopped berries if you choose. This keto berry smoothie has only 8.9 grams of net carbs per serving, and a taste that is going to rock your world! Ingredients: Blueberries (Wild), Raspberries, Keto Protein Blend, Almond Butter, Califia Farms® Almond Milk, 100% Cocoa. This smoothie, like many others that are low carb contains most of its carbs from the mixed berries which contain natural sugars and thus more carbs than the other foods your able to eat on the keto diet. An argument could be made that they can be viewed as a whole food similar to gazpacho. It has blueberries and spinach, along with low carb, unsweetened almond milk. Low-Carb Blueberry Smoothie – Dairy Free Recipe – Diet Doctor So why not add it into your morning Keto smoothies and shakes! If you find it too easy to consume excess calories when you drink smoothies, try freezing your smoothie recipe in popsicle molds. In this recipe, strawberries and raspberries were used. Keto Pita Bread (Low Carb And Gluten Free). Just make sure to stir it before serving as it will separate. ), Chick Fil A Kale Crunch Salad Copycat Recipe, Cinnamon Apple Steel Cut Oats (Crockpot) | Apple Spice Oatmeal, Kodiak Cake Waffles with Mixed Berry Syrup | Kodiak Protein Waffles, Turkey Salad Without Mayo | High Protein Curry Yogurt Sauce. And like my refreshing. Required fields are marked *. Meal Replacement. However, you can also use other berries in you keto smoothies. Get a nutritious boost from whole wild blueberries and raspberries. ), Peanut Butter Avocado Smoothie with Chocolate (High Calorie Smoothie! Keto Berry Smoothie Recipe by Anna Smalling Course: Drinks, Breakfast Cuisine: American Difficulty: Easy. © Copyright 2019 Oh So Foodie. ), Keto Chocolate Milk: Super Easy & Ready In Minutes. As mentioned above, this smoothie tastes just like cheesecake and can make a great easy dessert as well. Always go with the fresh berries. These are the ingredients you need to make this blue berry smoothie: That's all you have to do! Also, it is naturally sweet thanks to the berries, with a dose of freshness and creaminess from the Greek yogurt. Can this low carb smoothie be stored for later? Ingredients: blueberries, coconut yogurt, coconut milk, ginger, apple, collagen powder, MCT oil, stevia. Enjoy it as a quick and easy breakfast meal or refreshing snack on a hot summer day. This keto smoothie is a great option for breakfast or a quick and easy snack during the day. Keto Champ ™ Berry. The smoothie tastes like the cheesecake, but you can add in some seeds, like chia or slivered almonds. Substitutes strawberries for either blackberries, blueberries or cranberries or raspberries. And, if you choose to make this after a workout, you can substitute the almond milk with coconut water to get those electrolytes on the good level. Made with berries, coconut milk, heavy whipping cream and cinnamon, this smoothie has 241 calories and only 4 grams of net carbs. You can also use this smoothie after a workout as it will help you fuel up without giving you a heavy feeling in the stomach. It will also help to add more texture and keep the smoothie colder for longer. MCT oil is often touted as fantastic for boosting your ketone levels. It should look like this: Lastly pour this yummy smoothie into a glass and serve. However, all of my smoothie recipes use whole blended fruit rather than juice. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function. This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. These seeds can help give the smoothie a very nice texture. Print. Be eaten more slowly and mindfully Bread ( low carb, unsweetened milk. 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Milk smoothie recipes, as it’s so easy to consume excess calories when you drink smoothies try.

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