Nancy Gaifyllia. To learn more just click here... (adsbygoogle = window.adsbygoogle || []).push({}); →10 Greek Recipes To Give A Vegan All The Protein And Energy He/She Needs, →How To Make Grape Molasses (reduced grape must), →How To Tie A Roast (easy tutorial with pictures), →What Is Olive Oil And Everything You’ll Ever Need To Know About It, Pork Souvlaki (Skewers) With Ladolemono Dresssing, Hey or Yiasou! Rice helps to make the dish heartier and a great vegetarian main meal. In a large pot wilt the spinach with the lemon juice and 1 teaspoon olive oil. Spanakorizo or Greek “spinach and rice” is a delicious rice dish that makes the perfect healthy comfort food. Put the spinach into a bowl and add some salt. This easy recipe was given to me by one of my best friends and I am delighted to share it with you! Simmer for 20 minutes. Add the spinach, a little at a time, cooking until it wilts. This dish is very popular in Greece as it incorporates low-cost ingredients, easy … Spinach shines bright in this full-flavored dish. I'm Fotini and cooking is my job as well as my passion. Simmer covered for 20 minutes. Greek Spinach Rice With Feta eating european lemon juiced, fresh dill, baby spinach, onion, thyme, water, freshly ground black pepper and 5 more Penne Greek Pasta Salad Recipe The Perfect Side Dish Jenn's Blah Blah Blog If you continue to use this site we will assume that you are happy with it. DIRECTIONS. It would make a delicious side dish too, though, alongside steak. Add a comment. Privacy Policy. Add the water, lower the heat to the lowest setting and cook, covered, for 20 minutes or until all the water is absorbed. Served with plenty glasses of that excellent Greek retsina white wine of course! Sauté the onions for about 5-7 minutes, or until translucent. This Greek spinach and Tenderstem® risotto is naturally vegan and gluten free. Spinach Rice Recipe | Healthy Green Rice Dish | Palak Pulao Still not convinced? In Greece, half people prefer this dish made with soft short-grain rice, while the other half like it “kinda al dente”, made with long-grain rice. In another pot sauté the onion with the rest of the olive oil until soft. Spinach Pilaf, also know as Spanakorizo, along with lemony roasted chicken come together in under an hour and are a match made in flavor heaven. Add the onions and garlic and sauté until softened, 5-6 minutes. Greek Spinach and Rice (Spanakorizo) recipe - All recipes UK Mix and squeeze well with your hands in order to remove the water from the spinach. Leave a comment below, I can't wait to hear from you! One cup of cooked spinach contains 4 grams of fiber. Serve with grilled fish, roasted chicken or biftekia (good protein source) to enjoy a balanced meal. Rice and spinach is an excellent food combination that helps your body absorb protein and minerals even better. Each rice variety absorbs water differently. In Spanakorizo, rice is cooked … Greek Spinach Rice is a 15-minute side dish recipe made with just a few simple ingredients you probably already have on hand. And here are a few reasons as to why…. That’s because other than its nutritional value, this dish is cooked all in one pot, and on a budget. You may add a few extra drops of lemon juice when serving depending on your liking. The title almost says it all. Serve Greek spinach rice with Spanakopita, Halloumi Souvlaki, or Greek potato salad. But, that doesn’t mean I will compromise on the lunch. Pour chicken broth into the pan along with another pinch salt and pepper. Cheese, rice and spinach all fall into the foods of a Keto diet! Pour in 3 cups of water and reduce heat to medium. Add the salt, pepper, basmati rice, and vegetable broth and stir. Here you will find all the Authentic Greek Cuisine Recipes. Although I don’t get to eat rice … If its … This is my Giagia's recipe and is super easy to follpw Because hey, what can I say about that flavor combination here! Rice and spinach are cooked together into a creamy consistency. The benefits of eating spinach raw (or even better cooked) are numerous. Because hey, what can I say about that flavor combination here! Just wash everything really well. Easy Spanakorizo (Greek Spinach Rice) Lamb, rice, spinach, lemon. Make sure there is enough water in the pot for the rice to cook in and then cover and simmer for another 20-30 minutes or until the rice is completely cooked. Cook: 35 mins. Cheese, rice and spinach all fall into the foods of a Keto diet! And today I wanted to share a Greek classic. This rice dish is simply beautiful and looks delicious! To know when its ready, take a grain of rice out of the skillet and pinch it with your fingernails. It is simple, quick, healthy and delicious. As the leaves reduce in size while they cook, you will actually … Green vegetables and especially leafy ones are of the most nutritious foods. Rice, lemon, spinach and fall off the bone oven roast lamb is what I can clearly remember from back then. Spanakorizo (Greek Spinach and Rice) Written by. Spanakorizo (spinach & rice) is an authentic, traditional Greek meal consisting of just a few ingredients. Then, add the rice and season with salt and pepper. Greek spinach rice with minimum amount of olive oil. In Greece, we always eat Spanakoryzo as a main dish. Jill Dupleix mixes up a traditional Greek spanakorizo by using brown rice instead of white and by cooking the spinach separately to preserve its colour and flavour. But if spinach is not in season you can always make this dish using frozen spinach. So this recipe is safe to make if following one. Heat the olive oil in a large pot over medium-high heat. Add the spinach and cook for 2-3 minutes while … Prep: 15 mins. Since cooked spinach is very fulfilling. I made this tonight and it was a fail. Your email address will not be sold or shared with anyone else. Deglaze the pot with the wine and let it evaporate. The dish originated from Greece and it’s called spanakorizo. You can add salt if you need to, personally I am trying to avoid added salt and I still find it delicious! It can be totally vegan, or it can be served with feta or greek yogurt as well as a sunnyside up egg. Add the spinach and cook for 2-3 minutes while stirring with a wooden spoon until it drains and softens. One of the oldest and healthiest cuisines in the world. Pair it with a wedge of lemon and a piece of bread, this dish is delicious right off … Spinach is sauteed with a mixture of onions and leeks. Thank you for sharing the recipe! This recipe uses equal amounts of rice and spinach … Drain spinach in a strainer for 15 minutes. In Greece, there is a classic comfort food dish known as spanakorizo, blending the flavorful goodness of spinach, lemon, and rice. For more ideas on how you can get your kids involved in the kitchen, check out Ben’s Beginners™ Digital Hub. Set aside to drain. This recipe for a delicious and easy rice side dish came from Michael at Gail’s Recipe Swap, and I’ve fiddled with it a little. (as we say in Greece). In hindsight, I think the litre of water stated might be a typo? Add the garlic, 2 tablespoons of dill, and 2 tablespoons of chives. Spanakorizo - Greek Spinach Rice - November 30, 2015 […] Anyways! Cook the onions and garlic until golden in color. This Greek Spinach and Rice Pie is a perfect entrée for Meatless Mondays paired with a salad or side dish. This is my spin on the Spanakorizo and I hope you enjoy it. Add onion and garlic and cook on medium-high until onion is softened and transparent. The flavor of the boiled spinach works so well with the rice, and although it’s healthy and packed with greens, this is honestly one of my favorite comfort foods. Spanakorizo or Spinach Rice. We hate spam. Now, some readers have asked how to achieve the perfect spanakorizo with al dente rice. Spanakorizo is a traditional Greek recipe that you can find everywhere throughout Greece. +30 2731 200400 Our 10,000 square meter facility, completed in 2018, uses Alfa Laval’s Contherm systems, featuring the latest technology in olive oil extraction. Servings: 8 servings. In this recipe for spanakorizo Greek spinach rice, I use fresh spinach. This recipe for a delicious and easy rice side dish came from Michael at Gail’s Recipe Swap, and I’ve fiddled with it a little. Transfer to the pot and boil for 3-4 minutes. Easy Spanakorizo (Greek Spinach Rice) Lamb, rice, spinach, lemon. Put the spinach into a bowl and add some salt. Heat the olive oil in a large skillet over medium heat. I’m sure it’s very delicious with tomato sauce as well Mariann. Spanakorizo (Greek Spinach Rice) is a traditional dish from Greece. And here are the Nutrition facts that promote all these benefits : Like every leafy green veggie Spinach also comes with a good amount of fiber. It was absolutely AWESOME!! In a medium-sized cooking pot, heat half the olive oil over high heat. Do not throw away the stems as they’re a very flavorful part of the spinach and give a nice crispness to the final dish. dairy-free, detox, Dinner, gluten-free, healthy, lunch. https://culinarybackstreets.com/.../athens/2020/recipe-spanakoryzo-spinach-rice Stir in the butter, lemon juice and zest, and the remaining dill and chives. The Greek spinach and rice (I use orzo) has a little tomato sauce in it as my mother used to make from Athens. Making Spinach Rice Using Frozen Spinach ⬇. I am curious as to this rendition and will try it. Bring it to a boil, cover with a lid, … http://www.freshisreal.com. Spinach is full of antioxidants, iron, and fiber. Spanakorizo (Greek spinach and rice) Spanakorizo or Greek "spinach and rice" is an incredibly delicious dish that is just the best healthy comfort food. This spinach rice recipe is a fun dish and it’s a perfect way of making the family eat their greens. Although I don’t get to eat rice … This Greek week wouldn’t be complete without spanakorizo (spah-nah-KOH-ree-zoh) which translates literally as spinach and rice stew cooked in lemon and olive oil sauce.. It’s a simple, tangy Greek pilaf recipe that captures the spirit of what I love about Mediterranean eating: lively, flavorful, comforting. And they’re all cooked in one pot. What makes this spinach rice creamy? Toss in basil. It’s a delicious very healthy dish, that Greek mommies just love to cook. Spinach rice is originally cooked with raw rice as a one pot dish. Enjoy it as a simple, rustic Mediterranean side dish or in the Greek way as a hearty main. Add the stock in batches and mix constantly, at medium heat, for 13-15 minutes until the rice is boiled and al dente. Add the stock in batches and mix constantly, at medium heat, for 13-15 minutes until the rice is boiled and al dente. Remove old leaves and then separate the leaves from the stems. It is so simple. Turn the heat right down again to a very … Add the water, lower the heat to … Spanakorizo, or spinach rice, is one of the great, classic, simple vegetarian dishes of the Greek table. It’s meant to be a main dish, but you can cut the recipe in half and use it as a side dish to fish or chicken. In this recipe for spanakorizo Greek spinach rice, I use fresh spinach. and just like -if not better- than the rice they serve at this well known Greek place here in Florida where I frequently dine. From cancer prevention, asthma prevention, lowering blood pressure, to even help us have healthy bones skin and hair. 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