This refreshing pineapple smoothie is such a delicious blend of flavors! Sorry, your blog cannot share posts by email. Green Smoothie made with simple ingredients: pineapple, spinach, plain Greek yogurt and banana. Alternatively, you can combine all ingredients in a bowl and blend until smooth with a hand immersion blender. Produce. I’ve done it with coconut milk instead of water for a more creamy version. Browse All. https://www.garnishandglaze.com/pineapple-spinach-green-smoothie-recipe https://www.eatingonadime.com/spinach-pineapple-smoothie-recipe Refreshing, creamy, with a tiny hint of ginger, it’s such a bright, happy dose of yumminess! 1 cup Yogurt. One step and 10 minutes until you're slurping your new favorite green smoothie recipe. It packs in 16g of protein to a single glass too. https://thesuburbansoapbox.com/kiwi-pineapple-spinach-smoothie-recipe I help busy cooks make healthy, beautiful meals the whole family will love! then this recipe is guaranteed to win you over. This looks perfect! Add all of your ingredients to the blender in this order: 1 Cup water, 1/2 medium rip avocado, peeled & pitted, 2 cups spinach, 2 cups frozen pineapple chunks. I’ve also tried adding a few drops of vanilla which turns it into an almost orange (well, pineapple) Julius. WHY THIS PINEAPPLE GINGER SMOOTHIE IS THE BEST: IT’S MADE FROM SIMPLE INGREDIENTS! This green smoothie is one of our favorites. Notify me of follow-up comments by email. Pineapple Ginger Smoothies are super simple–pineapple, banana or mango, orange juice, spinach, and just a bit of fresh ginger. When you know you are going out for an "unhealthy" dinner why not just do a smoothie for dinner. DON’T HAVE A HIGH-SPEED BLENDER? Pineapple Green Smoothie Recipe. ½ lime, juiced I leave 1-2″ at the top to allow for expansion, and then I pull them out and put them in the fridge overnight. You can also swap out the water for coconut water! A smoothie made with spinach and banana also provides potassium. Post was not sent - check your email addresses! In a 2014 study, children who ate pineapple for 9 weeks had almost four times … Enjoy! drink this daily and watch the pounds come off without fuss. If your blender has a crushed ice feature, start with that, then … An essential mineral, potassium facilitates muscle function and nerve communication, and also helps control your blood pressure. https://www.livingwellwithnic.com/morning-pineapple-ginger-green-smoothie Learn more about me and my story here... Read More…, « Fruit on the Bottom Chia Pudding (Vegan, Paleo & Whole30!). I love them all year round! Hi, I'm Emily! subscribe to get all the newest bits + bites. 1 cup Chunk pineapple. It seems like a weird thing to eat in humid summer, but I’m too addicted to stop. IT’S SOOTHING & ENERGIZING. Ooh, I bet that was delicious! (Nutrition facts based on 3 smoothies). Sweet pineapple and orange are blended together with a creamy banana with the brightness of fresh spinach and raw honey! Required fields are marked *. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.. One step and 10 minutes until you're slurping your new favorite green smoothie recipe. Pineapple. Recipe by SparkPeople. So, with some research (source links below!) 3 cups spinach, raw or frozen. TRY THIS! Dairy. 1 cup Spinach 1 cup, chunks Pineapple 1 cup, sliced Mangos 1 small (6" to 6-7/8" long) Banana 1 cup Water Nutrition 278.2 calories 70.5 grams carbs 1.3 grams fat 4.2 grams protein 8.2 grams fiber 0 mg cholesterol 0.3 grams saturated fat 28.0 mg sodium 51.3 grams sugar 0 grams trans fat After preparing a bunch of smoothies here for you all I finally have a green smoothie! 4 ingredients. I’m one of those people intimidated by ginger… I’m going to be brave, and refreshed immediately! I feel like a bit of a broken record, but my two go-to smoothie boosts are chia seeds or unsweetened protein powder. 31. First time using ginger in a smoothie. *If you don’t have a high speed blender, I find that blending the spinach and orange juice together before adding the other ingredients helps get things nice and smooth. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. When combined, blend in the frozen pineapple, frozen banana, and avocado until smooth and creamy. (And if you don’t like bananas in your smoothies, you can totally use mango.). Each large banana added to your smoothie contributes 487 milligrams of potassium to your meal, while 2 cups of raw spinach provides an … your day. A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. There are plenty of ways to change this pineapple ginger smoothie up. Occasionally, I’ll grab the fresh pineapple, but to be a bit more shelf-stable and give your smoothie that icy/frozen “smoothie” consistency, reach for frozen pineapple chunks instead. You’ve gotta try steak tacos with lettuce in place of the taco shell. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of … Ingredients 1-1/4 cup pineapple juice juice from 1/4 lemon handful fresh spinach leaves 2 slices fresh pineapple 1/4 tsp. This pineapple ginger smoothie is one of my long-time favorites. Packed with nutrients, some secret boosts, and greens, it’s the perfect smoothie to fuel (or perk up!) Blend the spinach and coconut water together in a high-speed blender. Ginger is one of my all-time favorite flavors. The greens break down much more smoothly this way. I’m no health professional, but I do enjoy reading about the benefits of ingredients in my recipes, especially my smoothies. By morning (or even after just a few hours), they’re an awesome slushy texture. HERE’S WHAT I DO… First off, I often freeze leftover smoothies in mason jars with reusable (BPA-free) plastic lids. Your email address will not be published. Calories per serving of Spinach, Pineapple, Banana Smoothie 105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long)) 82 calories of Orange Juice, (0.75 cup) 76 calories of Pineapple, fresh, (1 cup, diced) Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) Coconut Milk (Lactose and Soy free – 80 calories per cup) Banana Chia seeds Pineapple(Fresh or frozen) This is … It’s an instant snack for later and these feel SO good on a hot afternoon or for a sore throat. Side note that I would always have a garbage bag, plastic bag or compost bin right next to you! Juice Smoothie Smoothie Drinks Healthy Smoothies Healthy Drinks Get Healthy Healthy Recipes … Other than that, I swear by freezing leftover smoothie in a popsicle mold. In a blender combine pineapple, spinach, bananas and water. My kids have loved it since they were teeny tiny, and I come back to it every year for all its delicious flavor and pretty color. This will definitely be one of my go to smoothies! Both bananas and spinach serve as sources of the mineral. I like you and your smoothies too lady! Your email address will not be published. The fruits in this smoothie is a banana, an orange and some lemon juice. Ingredients 1 banana 2 c. pineapple frozen or fresh 1 inch ginger grated 1 tsp honey 2 handfuls spinach 2-3 ice cubes only if using fresh pineapple 3/4 c. milk of choice i used unsweetened vanilla almond milk Once blended, strain (optional) and serve with crushed ice. Taken together, spinach pineapple banana smoothie benefits include increased fibre along with vitamins A, C, and K. Combining these ingredients makes for a quick, easy, and highly nutritious beverage. GOT LEFTOVERS? Seriously, I set my alarm […], Your email address will not be published. But here’s the thing: I’m a smoothie girl. 1 banana, large. I absolutely LOVE my Blendtec (look at Costco or Sam’s Club for a sale! https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie Get fresh recipes, menu ideas, favorite things, and more each week! A green spinach banana super smoothie is however a quick (just three minutes) A 3 minute, 3 ingredient super smoothie that's filling, delicious and high in potassium and iron. Very little cooking for a yummy dinner. A delicious, energizing way to start your day! If you want to save some time, try prepping your Pineapple Green Smoothie in freezer bags by portioning out the banana and pineapple. It’s my go-to when I’m under the weather or when I’m boiling hot from being out in the sun. This recipe makes two small smoothies or one very large smoothie. Pineapple contains an enzyme called bromelain, which helps fight inflammation in the gut and body. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. LET’S TALK SMOOTHIE BOOSTS. There are a lot of scraps between the ends and the skin that you don’t consume and it’ll make the clean-up process easier. You can pin the image below for future use! These protein buttermilk pancakes are one of my favorite and easy breakfast meal prep recipes to make. ), but if you don’t have a high-speed blender, my favorite trick is to blend your greens and liquids FIRST before adding the other ingredients. Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the blender. You guys know I love smoothies, and after the holiday indulgences of the past few days, I’ve really been craving something healthy.But things are still slow … 2 handfuls Baby spinach. These protein buttermilk pancakes are made with […], If there’s one thing I appreciate (I mean, let’s be honest, I appreciate a lot), it is make ahead breakfasts. No sweeteners or artificial flavors needed because the mango and banana are naturally sweet. Add avocado, lime, purple cabbage, onion, fresh salsa. If you’re new to green smoothies (or unconvinced by the idea of drinking salad leaves!) Or, they are amaaaazing for a nice lil weekend brunch menu idea. It features spinach, fresh mango and bananas and milk. This tasty super spinach detox smoothie is packed with antioxidants and vitamin-rich ingredients to help speed up the detox process. I think ginger may be the best flavor of all time. Then when you want to make it, add the plant milk, frozen fruit, and spinach leaves to your blender. banana, ground ginger, pineapple, carrot, protein powder, Orange and 4 more Ginger Smoothie {with spinach, turmeric and lemon} Girl Heart Food turmeric, crushed ice, unsweetened almond milk, ginger, fresh pineapple and 3 more How to Blend the Perfect Avocado Smoothie: 1. If you don’t have this gadget and don’t feel like buying it you can read this step by step guide by Delish! Blend until smooth. The banana gives your smoothie a sweet, creamy taste while the … (Paleo & Vegan). A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products, such as milk, yogurt, ice cream or cottage cheese.Smoothies may be made using other ingredients, such as crushed ice, sweeteners (honey or sugar), vinegar, whey powder, chocolate or … When I grocery shop, I make sure to grab some fresh ginger and some fresh spinach. Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life, Energizing Pineapple Ginger Smoothie – This refreshing pineapple smoothie is such a delicious blend of flavors! If you’re looking for vegan protein powder, this is the best one I’ve tried. An awesome way to load up on nutrients to ward off colds or soothe a sore throat. ... Not to mention they taste great! fresh grated ginger https://flattummydiet.com/recipe/spinach-pineapple-detox-smoothie-recipe In the summer, they’re the BEST for cooling me down, and in the winter? WHAT IS THE BEST PROTEIN PANCAKE MIX TO USE? I made this smoothie last night. … I would give a lot to stay engulfed in my covers for every absolute second I can in the morning. Hurry The Food Up Vegan and Vegetarian Recipes For Busy People. Keywords: pineapple ginger smoothie, pineapple smoothie, ginger smoothie, Tag @onelovelylife1 on Instagram and hashtag it #onelovelyrecipe, Filed Under: breakfast & muffins, Dairy Free, drinks, Gluten Free, Paleo, snacks, Vegan, Whole30 Recipes. So glad you enjoyed it! Recipes. Greek yogurt and chia seeds help give the healthy smoothie its thickness while … Ginger is a staple ingredient in various detox diet foods and drinks because of it’s incredible detox effects. here are some of the benefits packed within this pineapple ginger green smoothie. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie Learn how your comment data is processed. PROTEIN BUTTERMILK PANCAKES – 5 INGREDIENTS. Place all ingredients in a blender* and blend until completely smooth. I love to make baked (gf) oatmeal with shredded zucchini, blueberries and tiny chunks of ginger or just the spice if I don’t have any fresh ginger on hand. Chia seeds are easy and convenient (also vegan + paleo friendly). Cover and process on medium speed for about 30 seconds, using the tamper as … If you want to take the easy route, this Pineapple Peeler and Corer from Amazon is so so so easy. drinks healthy healthy eating healthy recipes Smoothies spinach. This site uses Akismet to reduce spam. in a blender, pour in all your ingredients and blend until smooth. SUBSTITUTIONS, SWAPS & VARIATIONS. https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie Ingredients 1 cup fresh spinach 1 cup almond milk (unsweetened) 1/2 cup pineapple 1/2 cup cherries (pitted) 1/2 banana This pineapple ginger smoothie is one of my favorite simple green smoothie recipes. I love collagen because it’s flavorless, dairy free, high-quality, and doesn’t have any texture at all. your day. I didn’t have enough banana so I added the mango as well along with 1 stevia and it is sooo good. I loved this recipe but I had to make a minor … 2 Bananas. Makes 2 large or 3 small smoothies. (You can blend it into hot things or cold things). I know, I know. 1 cup pineapple, frozen. I’ve been making this for breakfast whenever I can. Packed with nutrients, some secret boosts, and greens, it’s the perfect smoothie to fuel (or perk up!) Add the pineapple and mango chunks. Pineapple Spinach Smoothie Bowl. Does it get anymore stereotypically healthy than smoothies? The fruits in this smoothie is one of my long-time favorites no health,! And banana are naturally sweet dairy free, high-quality, and also helps control your blood pressure in... Didn ’ t have enough banana so I added the mango as well along with stevia! 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